Just like an aircraft lining up on the runway, a good javelin throw relies on direction, control, and smooth take-off. This article explores the basics of grip, technique, rules and safety using easy-to-understand examples to help athletes learn the art of the throw.
Listening isn’t learning. Real learning happens when kids get to try, adjust, and discover for themselves. Coaching with intention means breaking skills into steps, asking good questions, and keeping kids active so lessons actually stick.
A warm-up sets the tone for every session with kids but should it be high-energy or calming? Discover how choosing the right approach can turn chaos into focus and fun into learning.
The article highlights ways to make discus events engaging and safe for kids. Using visual aids and imaginative themes helps capture children’s attention and maintain focus.
Proper footwork and leg engagement are crucial for generating maximum power in the shot put.
Darren Wensor 