The ability to take off from one foot and land on both feet in the sand is fundamental to long jumping. Young children, however, can struggle with this. One quick fix may be the language that you use.
Here are five common shot put rules and their interpretations that often cause confusion and are misunderstood.
Foot placement guidelines to use when teaching young athletes to take up a standing start “On Your Marks” position.
From where can kids enter a shot put circle? Is it true that they must walk out the back? What should we teach kids?
Measuring a competitor’s throw in the shot put is not necessarily intuitive. Here are some simple tips for doing it correctly and accurately.