Research indicates that external cues are better than internal cues for learning and performance. Knowing this and being able to apply this knowledge can be a game-changer in coaching.
Here are 10 of the most common skill and performance errors that I see kids make when they are triple jumping.
I want my own kids to feel competent as sportspeople but how can I ensure they get the right amount of practice without overstepping the mark?
If the factors that contribute to positive experiences for children can be identified, the challenge for youth sports coaches is to deliberately attempt to replicate these factors within a coaching session.
Not all forms of motivation are created equal.