One of the basic skills of long jumping that challenges many beginners is the ability to take off from one foot and then land on two feet, particularly if this skill is preceded by an approach run. Help kids to stick their long jump landing by telling them to “land like a ninja”.
A discussion about the use of relays in athletics to emphasise teamwork and personal improvement over competition. I suggest modifying relay events to focus on a class-wide result rather than individual team victories.
Just like an aircraft lining up on the runway, a good javelin throw relies on direction, control, and smooth take-off. This article explores the basics of grip, technique, rules and safety using easy-to-understand examples to help athletes learn the art of the throw.
Listening isn’t learning. Real learning happens when kids get to try, adjust, and discover for themselves. Coaching with intention means breaking skills into steps, asking good questions, and keeping kids active so lessons actually stick.
A warm-up sets the tone for every session with kids but should it be high-energy or calming? Discover how choosing the right approach can turn chaos into focus and fun into learning.
